What is your health- Yourself?

It is you taking care of you, being a willing and active participant in your own health-care.

The human body is designed to heal itself and knows how to do that. The more you learn the easier it is to take care of your body. Please know you are never too young or too old to take charge of your health. It IS your responsibility to understand your medications and your disease.

Understandably there are many questions, concerns, ideas and fears regarding your health and healthcare. Statistics of one kind or another are coming at you from all directions. There are advertisements everywhere working to convince you that all your problems will be solved by taking this pill or that pill.

While in that same sweet convincing voice saying.…”Oh and you might develop sausage finger, bulging eyeball, cauliflower ear and sudden death may occur”. “Should any or all of these symptoms occur, just call your Doctor.”

Yes, this country may have all the latest and greatest in technology and medication, but does that give you permission to surrender your health – yourself, without question, thought, choice or involvement on your part?

Making the decision to look after your health—yourself is the ultimate in healthcare.

Your body is always working hard to keep you healthy. How much easier will that job be if you feed it healthy food, and exercise?

I do need to be very clear that the information or suggestions presented here is  for supporting your quest for better health awareness, knowledge and involvement in any decision you need to make regarding your healthcare. It is not intended to diagnose treat or cure any condition. It is not intended to substitute for the advice, treatment or diagnosis of a qualified licensed professional

This is not a hidden way to encourage drastic, radical approaches to your health –yourself. We will embark upon this journey together, one thought, one bite, one step, and one action at a time toward a better stronger healthier you. As with any journey there will be discovery, challenge and adventure.

Sound exciting? Then let’s get started.


Ask yourself, what is one small change that I can make today? May I suggest 1 more glass of water, or 1 more piece of fresh fruit or a small salad? Are you willing to do that? How will I know you have done it?

Courage, Determination, Perseverence



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